World Sleep Day

 It is World Sleep Day! Sleep is one of the most under-utilised parts to leading a healthy life. Sleeping enough hours every day allows your body to heal itself. The better the quality of sleep, the better your body is able to stave off infections and the more refreshed you feel in the morning. Sleeping at the right times and the right amount is as essential to your health as eating and drinking the right things. The recommended length of sleep is known to be 7-9 hours a night. Every body is different, so some people are able to function on less sleep but the rule of thumb is at least 7 hours for an adult.

"Sleep is the golden chain that binds health and our bodies together."

-Thomas Dekker

Benefits of Sleep

 The benefits of sleep are endless. Sleep is important because it reduces risk of disease, helps the brain properly function, and keeps emotion and weight under control. The less sleep you are getting every night will start to affect those aspects of your life. Sleep can boost your immune system and strengthen your heart. Keeping your immune system healthy is important for keeping sickness at bay. Your memory can be improved as well from more sleep. Letting your mind rest and store memories allows your memory to function correctly.

Emotions can become out of control and emotional snaps can occur when your body is on low function from a lack of sleep. Proper sleep can increase your performance when exercising. Sleep allows your muscles to repair and is especially helpful for sports that require quick bursts of energy. Allowing your muscles to repair means that they can grow stronger and more resilent. Our body is a machine and it needs to be treated with love to function properly. Having enough sleep is a big part of showing our body some love.

How Lovetuning Helps Sleep

 Lovetuning puts you into a relaxed and calm state of mind. Being in a calm mindset allows your body to slow down and prepare to sleep. Your nervous system slows, your heartbeat and breathing slow, and muscles relax. Your body temperature drops and eye movements slow. This all brings your body into a state ready for sleep to take over. Not only does the Lovetuner help you fall asleep, but it also improves your quality of sleep. This sound helps you fall into a deeper sleep so your body can heal itself more fully. The 528 hz frequency that is emitted from the Lovetuner heals your mind and sends restorative energies into your body.  The 528 Hz frequency has been scientifically proven to repair and heal the DNA in our bodies.  Stress is relieved and calmness takes over your body as you listen to this frequency bringing your body into a rest state quicker, allowing you to move through the REM cycles faster.

Positive Effects of Lovetuner on Sleep

 There are many positive effects from the Lovetuner on sleep. To receive the endless benefits of Lovetuning, proper is sleep is a necessity. Sleep allows your body the time to heal and regenerate itself into a stronger entity. Positive energy is increased from using the Lovetuner. This energy increase allows your body the ability to heal itself while you sleep. Impurities are removed from your DNA while you sleep as an effect of listening to the 528 hz frequency. (1) Tension and anxiety are released from your body, lowering your body’s stresses. Lesss anxiety and tension allows your body to fall asleep and stay asleep better. Lovetuner puts you into a relaxed mood that allows your mind and body to prepare for sleep. Proper sleep and using the Lovetuner are your two keys to staying healthy and relaxed.

Overall, the benefits of sleep and Lovetuning are tantamount to a healthy diet and exercise  program and should be utilised as actively in your healthy lifetstyle. Remember to do your tuning today and get some extra sleep!

References

(1) Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System l Scientific Research Publishing