If you’ve been taking the time to meditate for stress alleviation and anxiety, you’ve probably heard of “solfeggio frequencies.” According to many individuals, making use of a solfeggio frequency could be really effective for healing and achieving inner peace, but what is the proper way to do it? Is there a position you need to try? How does it even work?
No need to feel overwhelmed. You are meditating to relax, and we are here to help. If you are a beginner, here is a simple guide on using solfeggio frequencies for your next meditation session.
What are Solfeggio Frequencies?
Solfeggio frequencies are the specific tones of sounds that are believed to promote holistic healing. According to the physician, Dr. Joseph Fuleo who has done his research and rediscovery of the frequencies back in the 1970s, there are six particular tones that can be very effective in bringing balance to the body.
The six main solfeggio frequencies are:
- The 396 Hz
- The 417 Hz
- The 528 Hz
- The 741 Hz
- The 852 Hz
- The 963 Hz
What happens when you listen to Solfeggio frequencies?
Because of the benefits that individuals could receive when combining a solfeggio frequency during their meditation, it has grown to be a popular practice in many cities of the world.
In the research conducted by Sonya Joseph in “Sound Healing Using Solfeggio Frequencies”, she states that Sound healing is “effective in healing physical, generational and emotional trauma in our DNA using vibrations and frequencies.” (1)
How are solfeggio frequencies related to the Chakras? Since these particular frequencies have been used by monks for many centuries, they are believed to heal and awaken our chakras and balance our physical, emotional, and spiritual wellbeing.
Benefits of each solfeggio frequency and the chakra it is associated with:
The 396 Hz
Associated with the Muladhara Chakra, believed to help cleanse feelings of fear and guilt.
The 417 Hz
Associated with the Svadhishthana Chakra, believed to help cleanse feelings of negativity and past trauma.
The 528 Hz
Associated with the Manipura Chakra, believed to help with clarity, peace, and healing.
The 639 Hz
Associated with the Anahata Chakra, believed to help with relationships.
The 741 Hz
Associated with the Vishudda Chakra, believed to help provide solutions.
The 852 Hz
Associated with the Ajna Chakra, believed to help with spiritual order.
The 963 Hz
Associated with the Sahasrara Chakra, believed to help with unity and oneness.
How to use solfeggio frequencies during your meditation
“Meditation is the life of the soul: Action, the soul of meditation. and honor the reward of action.” - Frances Quarles
It can be confusing to determine how to meditate with solfeggio frequencies when you do it the first few times. To get the best of your meditation and get the holistic healing benefits, do the following steps to help you.
Step 1: Choose a cozy spot
Whenever you want to meditate, the most important thing you need to consider is the location where healing is to take place.
It doesn’t have to be in a place where you will have the most amazing views, for example. Instead, it should be a spot where you are most comfortable. As much as possible, your meditation place should be free from distractions and loud noises.
Step 2: Prepare what you need
Most meditative sessions require very little in terms of equipment, but if you want to integrate solfeggio frequencies in your reflection time, having a gadget that can play your music is essential.
Before starting, your phone or radio should be ready. Of course, you can always use a headphone or speakers depending on your preference.
Step 3: Choose the frequency you will listen to
What is the thing you want to achieve after your session? When it comes to using solfeggio frequencies, there is no correct order in which to listen to them. Instead, you can choose according to what you need at the moment or follow a guide that starts with 174 Hz and ends with the 963 Hz frequency.
Again, there is no right or wrong order to listen to the frequencies. As long as you feel focused while listening, do what feels right for you.
Step 4: Determine the volume which you are comfortable with
Many who are new to meditation are unsure of the right volume to make the frequencies more effective. Considering everything, it will still come down to your personal preference.
Play around and decide which volume works best for you – the optimal volume may even depend on your mood. If you are feeling distracted, try increasing the volume.
Step 5: Relax and breathe
Now that your tools are ready, you can begin with your meditation. Start with a position where you feel comfortable, however, make sure that you are not straining to achieve it.
Your first session doesn’t have to last for hours, just take a deep breath, relax, and listen to the frequency you chose.
Step 6: Set aside time to do it regularly
After doing your meditation, thank your body for cooperating in the session. Allow yourself time to think about what you did well while also listing the things you can change.
The most important thing to do is not give up. You might not feel attuned to using frequencies at first, but give it several weeks before you make a decision. It takes time to learn how to enter a deep meditative state, as does seeing the benefits of your sessions.
Frequently Asked Questions
Can I listen to it while I am sleeping?
Yes, you can certainly listen to solfeggio frequencies while sleeping. However, we recommend listening to it when you are in a situation where you can give it your full concentration. Avoid listening to it while driving or while doing tasks such as cooking.
Can I close my eyes?
Yes, you can close your eyes during your meditation. Of course, it would depend on your preference. You can open them if you feel that you can concentrate more.
Is there a recommended position I should be in?
You can try a yoga pose or a sitting pose. You can even do it while lying down. As long as you can hear the music and integrate it with your thoughts, try out positions to see which one would work best.
Is there something I need to think about?
Contrary to popular belief, you do not have to think about vast blank space while meditation, especially when you are still a beginner. If you want to focus, you can think about colors, such as blue or yellow, or a happy memory that brings you joy and calms you down.
How long should I meditate?
For your first sessions, meditating between 5 to 10 minutes can be enough. The duration of your meditations will still depend on your focus and concentration. If it is not working, no need to put more stress on yourself. Turn off the music and try again tomorrow.
When will I see the benefits?
There are many benefits to using solfeggio frequencies for your meditation session. However, if you are not consistent, you may learn about its effects at a slower pace. Try meditating at least once a day.
What should I do if I feel strange during meditation?
If you feel headaches or stress and anxiety during your meditation, there is no need to worry. Your mind and body may release the toxins that have accumulated over the years. Of course, if you feel extremely uncomfortable, you can always pause your session and try again tomorrow.
Ready to start your meditation?
Each sound we hear has its own frequency. However, certain frequencies can give you the healing you need and deserve. If you want to try and make use of music with 528 Hz to transform your day-to-day life, start doing it now. All you need is an open mind, and you can begin with channeling your chakra today. The Lovetuner mimics love frequencies to help reduce stress and anxiety while improving your mood and sense of self-love.
- Sound Healing using Solfeggio Frequencies | Research Gate