How to Use the Lovetuner
How Do You Tune In?
The principle: try it yourself and discover what it can do. You can tune alone, with a friend, or in a group. Here are a few tips for individual practice and use:
- Pull the Lovetuner out of the cap and place the rounded side with the engraved logo between your lips.
- Blow into the Lovetuner gently — like a flute — to create a smooth, long note with a constant volume. A soothing, quiet tone works better than a loud one.
- Let the note last as long as you like — athletes have reported tunings of well over a minute per out-breath.
- After exhaling, inhale through your nose, keeping the Lovetuner between your lips, then exhale again with the next note.
- Repeat as long as it feels good — we recommend at least six breath cycles.
- You can tune almost anywhere. After tuning, enjoy the silence and your fully-tuned state of being.