Can Meditation and Yoga Reverse DNA?
May 16, 2022
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It’s not a secret that balancing activities such as yoga, meditation and breathwork provide relief from stress, reduce anxiety and promote an overall sense of well-being. But new research shows that the benefits of these activities go far beyond mental well-being alone. In fact, exercises such as meditation and breathwork can actually cause changes at the molecular level.
A recent study published in the journal Frontiers in Immunology reviewed over a decade of studies analyzing how the behavior of our genes is affected by so-called Mind-Body Interventions (MBIs), including mindfulness, yoga and meditation.
According to researchers, MBIs leave a “molecular signature” in our cells which reverses the effect stress has on the body. When a person is exposed to a highly stressful event, their sympathetic nervous system is triggered (the system responsible for the fight or flight response), increasing the production of a molecule called NF-kB. NF-kB reacts by activating genes to produce proteins called cytokins that cause inflammation at a cellular level. This reaction is useful in a fight or flight situation, but prolonged exposure to stress can have serious effects on our physical and mental health.
However, this recent study shows that people who practice MBI’s on a regular basis, such as yoga or meditation, exhibit the opposite effect. Their bodies showed a decrease in the production of NF-kBs and cytokins. Meaning, they’re at a reduced risk for inflammation-related diseases.
As lead researcher Ivana Buric from Conventry University’s Centre for Psychology puts it: “These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, MBI's cause the brain to steer our DNA processes along a path which improves our well-being.”
More research needs to be done to understand these effects in greater depth, but it’s long been understood that there’s a powerful connection between our mental health and our physical health.
The Lovetuner taps right into that, but its benefits stretch even further. The Lovetuner aligns you with the 528hz frequency, also known as the Love or Healing Frequency.
When you "tune" you align your emotional and physical state with your environment, so that you're in perfect harmony with yourself, and the world around you. The Lovetuner has a profound effect on mind, body and spirit. You can tune anyplace, anytime. We like to call it, "meditation made easy".
If there was ever a time to discover the Lovetuner and experience all its amazing benefits, it is definitely now.
Happy Tuning!
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Join us on our One Journey - our shared path to healing and crossroads. Lovetuner founder Sigmar Berg has created this gathering so that together we can step back and examine ourselves, in order to move forward one step at a time. The Lovetuner is not the destination, it just illuminates our path in the labyrinth of our daily lives. This is our One Journey - to ourselves, our community, our Mother Earth, to change and raise the vibration.
“When I was introduced to the 528hz Frequency and started the Lovetuner movement, one thing came to my mind right away: The Lovetuner is the tool that will heal the world. I never looked at the Lovetuner just as a product. This frequency touched my heart and a way bigger and universal mission got formed and manifested. Without even knowing where the journey will lead, I coined the slogan “One Journey”. And this is exactly what it means to me. It’s a journey inward healing yourself and the collective. I saw right away that the Lovetuner is the key for everybody – no matter if spiritually elevated or just curious – to connect instantly into the divine web of love. I encourage you to join me on this Lovetuner journey to make this world a more peaceful, sustainable, loving, happier and healthier place. I’m honored to give you the possibility to elevate others to their full potential and vibrating in a higher frequency. Let’s connect all of us with the power of the Love frequency and the longing of our hearts to overcome separation and polarity. One World, One Love, One Tone."
– Sigmar Berg, Lovetuner Founder and CEO
Join us on our One Journey - our shared path to healing and crossroads. Lovetuner founder Sigmar Berg has created this gathering so that together we can step back and examine ourselves, in order to move forward one step at a time. The Lovetuner is not the destination, it just illuminates our path in the labyrinth of our daily lives. This is our One Journey - to ourselves, our community, our Mother Earth, to change and raise the vibration.
“When I was introduced to the 528hz Frequency and started the Lovetuner movement, one thing came to my mind right away: The Lovetuner is the tool that will heal the world. I never looked at the Lovetuner just as a product. This frequency touched my heart and a way bigger and universal mission got formed and manifested. Without even knowing where the journey will lead, I coined the slogan “One Journey”. And this is exactly what it means to me. It’s a journey inward healing yourself and the collective. I saw right away that the Lovetuner is the key for everybody – no matter if spiritually elevated or just curious – to connect instantly into the divine web of love. I encourage you to join me on this Lovetuner journey to make this world a more peaceful, sustainable, loving, happier and healthier place. I’m honored to give you the possibility to elevate others to their full potential and vibrating in a higher frequency. Let’s connect all of us with the power of the Love frequency and the longing of our hearts to overcome separation and polarity. One World, One Love, One Tone."
– Sigmar Berg, Lovetuner Founder and CEO
Join us on our One Journey - our shared path to healing and crossroads. Lovetuner founder Sigmar Berg has created this gathering so that together we can step back and examine ourselves, in order to move forward one step at a time. The Lovetuner is not the destination, it just illuminates our path in the labyrinth of our daily lives. This is our One Journey - to ourselves, our community, our Mother Earth, to change and raise the vibration.
“When I was introduced to the 528hz Frequency and started the Lovetuner movement, one thing came to my mind right away: The Lovetuner is the tool that will heal the world. I never looked at the Lovetuner just as a product. This frequency touched my heart and a way bigger and universal mission got formed and manifested. Without even knowing where the journey will lead, I coined the slogan “One Journey”. And this is exactly what it means to me. It’s a journey inward healing yourself and the collective. I saw right away that the Lovetuner is the key for everybody – no matter if spiritually elevated or just curious – to connect instantly into the divine web of love. I encourage you to join me on this Lovetuner journey to make this world a more peaceful, sustainable, loving, happier and healthier place. I’m honored to give you the possibility to elevate others to their full potential and vibrating in a higher frequency. Let’s connect all of us with the power of the Love frequency and the longing of our hearts to overcome separation and polarity. One World, One Love, One Tone."
– Sigmar Berg, Lovetuner Founder and CEO