Meditation with a sandcastle. This is a fun visualization practice!
Choose a spot for your sandcastle. It can be near the water if you’re okay with it getting slowly washed away after.
Feel the warm sand and pay attention to how it compacts and sticks together. Visualize the sandcastle as you, building up yourself to meet your goals. Decorate it with shells, sticks, and other beach debris, however it feels fit! Let yourself get carried away in the process, only focusing on the sandcastle. This can be as short as 3 minutes or as long as an hour; it’s all up to what feels best to you.
Use your Lovetuner while you build your castle to be fully immersed and relaxed!
Long, romantic walks on the beach with me, myself, and I. Walking while tuning is one of the favorite activities of tuners! This allows you to relax and feel connected to the nature around you. All extra thoughts melt away and we’re left with just the sensation of being part of the experience, not simply in it. Even if it won’t be your only activity at the beach — you’ll likely move around a bit searching for shells or better swim spots — make the most of it!
Find something specific about this particular beach. Beaches are full of folklore, battlegrounds, local culture, and ghost stories. Some beaches may be unique in the wildlife they host or the specific sand they have, which have different energetic charges. Taking a moment to explore the beach itself, spot interesting wildlife, and reflect on the stories can make us much more appreciative. All these stories and lifeforms and you get to take part in it! While resonating, take a moment to hang out and tune. Every life form loves the love frequency!
Write a message in the sand. Writing in the sand is another mindfulness exercise that involves the senses. The unique sensation of wet sand and practicing fonts is a common activity that most of us like to do, whether intentionally or mindlessly. Write a message to yourself, to the beach, or to others!
Whatever activities you partake in with Lovetuner at the beach, send us a photo! We would love to see all the different places you and your tuner have traveled and all the memories made.
Tuning into the sunset while working on the alignment of our trinity — Body, Mind & Spirit — with the Lovetuner, a single tone flute calibrated in 528hz, the so-called Love Frequency. This empowering and intimate Lovetuner Session opens our greatest potential, shifting habitual mind patterns, and creating a fresh new relationship with ourselves. Wanted side effects — relaxation, anti-anxiety, and happiness! For more information on Lovetuner Sessions or Lovetuner Teacher Training please contact us.