The Lovetuner combines a profound breathing exercise with the 528 hz transformational frequency. To use the Lovetuner there is nothing you need to learn, it is simply utilizing your breath. Nothing is required of you beyond putting the Lovetuner between your lips and exhaling. If you start each morning with 6 breathing cycles with the Lovetuner, you are ensuring that you start your day in a positive vibration. The Lovetuner helps you to connect to yourself. During this breathing exercise, you shift your awareness to the here and now. By focusing on the present, you remind yourself to take advantage of every moment and stop making excuses that tell you your goals can wait till tomorrow.