How To Use The Lovetuner
Lovetuner is a meditation tool developed by Founder Sigmar Berg. It plays the Love Frequency, also known as the Golden Frequency. While this frequency has existed for millennia, the Lovetuner has been specially developed to make it easily accessible on the go! We’ve put together this guide full of tips and tricks to using your Lovetuner.
How do you Tune In?
The Principle: try it yourself and discover what it can do… alone, with a friend, or in a group. Here are a few tips for individual practice and use:
• Pull the Lovetuner out of the cap and place the side with the engraved C between your lips.
• Blow into the Lovetuner gently (as if it were a whistle or flute) to create a smooth long note with a constant volume. (We recommend a soothing and quiet tone, rather than blowing hard to make a loud noise.)
• You can make the note last as long as you like. Athletes have reported tunings of well over a minute per out-breath.
• After exhaling, inhale through your nose allowing air to flow into the center of your body. Just leave the Lovetuner between your lips as you inhale, and then exhale again with the next note.
• Repeat as long as it feels good — we recommend at least 6 in- and out-breaths.
• You can tune almost anywhere: at home, during office breaks, in the car, with friends, on your yoga mat, in nature, etc.
To protect your Lovetuner, place it back in the cap with the C facing up.
After You Tune
After tuning, why not enjoy the stillness for a moment? Then continue in your new “fully-tuned” state with whatever you were doing before.
Lovetuner is easy to carry around on your person. Whether something stressful happens or you just want to reset your mind to focus better, Lovetuner is readily available whenever you need it.
Many tuners will use their Lovetuner during meditation to fully immerse themselves into the session. However, many also love to tune in during daily activities! Hikes are a great time to tune, bringing yourself into a more neutral state and able to fully enjoy the outdoors. Plus, the love frequency naturally connects us to that around us. You’ll go into your hike in a better mood, and experience it like you never have before!
If you’re interested in seeing other tuner’s experiences with Lovetuner, head over to our “Lovetuner One Journey” Facebook group. Members post photos and videos of them doing their meditation, yoga, walks, or even interacting with pets while tuning! There’s so much more to do and can be stylized depending on your life and needs.
What better way to work in some meditative work than a tool that can be there easily when you need it? Busy workdays, kids, house duties, and other responsibilities don’t make it easy to fit self-care time in. Lovetuner makes it work!
Suggestions for where and when to tune
Lovetuner is a very on-the-go tool. It can be taken just about anywhere! These are just the suggestions we have from our own previous experiences and that of many tuners!
The start to a good day involves positivity. Many modern psychologists call for self-care, including meditation, yoga, mantras, and more. Tuning in the morning can be a staple in your morning routine. While you’re preparing a warm cup of coffee, doing your general morning schedule, take some time to tune. You can do this upon waking up and tune for at least 6 breath cycles, or tune while doing your other activities if you’re in a rush!
Meditation and Yoga:
Lovetuner gives many of the same benefits as meditation, but with easier conditions. When you’re able to meditate or do yoga, why not turn it into a sound healing session as well? The love frequency is shown to heal DNA and reset water molecules (our own body being mostly water-based). This gives us the chance to get our body and mind right, all at once. Tuning while meditating or doing yoga is an ideal time to practice breathing meditation too!
It can be difficult to get into a routine while many of us are working or studying from home. With all the distractions of a comfortable bed, loud television, and the ability to snack as much as you want to, getting into the right productive headspace can be a challenge all on its own. Lovetuner helps improve focus and decrease stress! Dealing with clients, getting into the right mindset, and being mentally prepped for work is a big deal these days.
Hikes, the great outdoors, and even the kitchen:
Take your Lovetuner wherever you go! You can bring your Zen no matter where you are. Use it while cleaning, cooking, or on a hike — it’s all up to you.
Like many tools, you won’t get the best results if you don’t use them correctly! Lovetuner is a great stress reliever and can be used in a variety of situations. If you want it to be part of your daily routine or just a little pick me up, Lovetuner is always available. The recommended time usage for benefits is at least 6 breath cycles but you can use it for even longer if you would like. Thanks to these exercises you’ll even notice increased lung capacity and other health benefits.
Have a Lovetuner already? Let us know where you like to use your Lovetuner the most!