You most likely entered the new year with a list of goals and intentions for self-improvement. Every new year we tell ourselves that this is our year, we are going to accomplish our goals, create healthy habits, and work towards the best version of ourselves. Unfortunately for a lot of us, we can quickly lose sight of those goals and by the time we come to the end of the year we start the cycle over telling ourselves but this year is going to be different.
Each time you set these goals, what are you doing differently to actually make them happen?
You are probably familiar with the 21 / 90 rule, which states that it takes 21 days to create a habit, and 90 days to make it a part of your lifestyle. But did you know that it actually takes 66 days to create a habit and 254 days until it becomes a part of your lifestyle? With anything in life, consistency is key. It is not just about setting a goal and attempting to make it a habit, it’s about doing the best for yourself 365 days out of a year.
Habits are difficult to build, and becoming the best version of yourself is not a simple task. It is much easier to keep old habits and make excuses for yourself. If you search how to create a habit, thousands of results will appear giving you different tips on making habit-building fun and sticking to those habits. But what if I told you there was a tool that in itself is a new positive habit you are creating?
The Lovetuner is a breathing and meditation device that combines a profound breathing exercise with the 528 hz frequency. 528 hz is known as the love, healing, and transformational frequency. The Lovetuner brings you in resonance with the 528 hz frequency, inviting positivity, healing, love, and confidence into your life. Using the Lovetuner daily is a simple habit that affects every aspect of your life, helping you to build other positive habits and assisting you on your self-improvement journey.
To use the Lovetuner there is nothing you need to learn, it is simply utilizing your breath. Nothing is required of you beyond putting the Lovetuner between your lips and exhaling. If you start each morning with 6 breathing cycles with the Lovetuner, you are ensuring that you start your day in a positive vibration. The Lovetuner helps you to connect to yourself. During this breathing exercise, you are shifting your awareness into the here and now. By focusing on the present, you remind yourself to take advantage of every moment and you stop making excuses for yourself that tell you your goals can wait till tomorrow.
By being present and reconnecting to your body through a meditative practice, you are actively creating an intention to unlock your full potential. It is so easy to get distracted by outside forces, the Lovetuner brings you out of your head and into your heart. When you lead with your heart, you are making decisions that are truly for your benefit. No one knows you better than you know yourself. We can so quickly detach from ourselves and let others manipulate our opinions of who we are and what we are capable of. You should not have to reach out to others for answers about your own life. When you find yourself in that position, it is a clear sign that you need to take a moment and reconnect with yourself.
The beauty of the Lovetuner is how quickly you are able to disconnect from negative energy and move through barriers to get a clear understanding of what is best for you.
On this life journey, we must face obstacles in order to grow. The most growth occurs when you discover that the answers have always been inside you. You can search the world, and ask millions of questions to all types of people, but no one can ever step into your skin to fully know what it is that you need. Unfortunately, we have become distracted, believing that we need to go outside of ourselves for the answers. The key is to find the place of no mind, where no outside pressures can cloud your own judgment. We must open the channel to receive the message from within. The Lovetuner is there to guide
you to that state. It is a beautiful tool that makes it possible to not only reach this state quickly, but all it requires from you is to breathe.
Our breath is vital, we start and end this life with a breath. Being able to harness our own breath is powerful. When you combine that with the 528 hz frequency, you create a transformational vibration that encourages you to be confident, have self-esteem, and learn to trust the guidance from within.
So ask yourself this, if you had the key to unlock your full potential, would you use it? That is all the Lovetuner requires of you, to simply use it.