In the following breathwork exercises you give your body the opportunity to relax and regenerate within the shortest possible time by combining a breathing exercise with tuning. The oxygen supply of your organs, your brain and your muscles can improve and the detoxification can intensify.
Mindfulness is More than Just Stress Relief
The vegetative nervous system gets the chance to switch from sympathetic activity to a parasympathetic state of relaxation. Breathwork helps to reduce stress and thus breathing, heartbeat, digestion, metabolism as well as the immune system can be directly positively influenced.
The self-regulating mechanisms of your body, which knows exactly what it needs when you give it the chance and the possibility of short meaningful time-outs, are activated.
Breathwork Mindfulness Practice
For this practice, it is ideal if you can find a quiet place, if you are able to be outside in nature that is optimal.
Mindfulness Practice Routine:
- Begin The Process of Calmness
- Feel the ground underneath your feet.
- Leave the thoughts of everyday life behind you.
- Focus on your physical body.
- Let your breath flow in a natural way and observe how you breathe.
- Now let your hands hang loosely to the side. Give your body and your muscles the opportunity to be as relaxed as possible.
Begin Mindfulness Breaths
Now take your Lovetuner and start to produce a gentle, even tone. Breathe gently in and out - in and out - very light and free - inhale and tune.
Now we will travel together through the spaces of your body - by using the frequency of your Lovetuner and through your conscious breathing it will become more wide and free.
The sound you create through your tuning reaches all your cells and gives you rest and relaxation. Like a drop of water that falls into a lake and expands and spreads far out into all areas.
Mind-Body Connection
Now direct your attention to your pelvic area, to your lumbar spine and breathe - very easily and freely - breathe in and tune for one cycle.
With both legs you stand on the ground, firmly connected - breathe in - and tune for one cycle.
With every inhale and exhale this space becomes wider, bigger and warmer. Relaxation flows with every inhalation and exhalation downwards into your legs and upwards into your lumbar spine - very easy and free - inhale and tune for one cycle.
Intentional Breathwork
Now you move with your attention higher up to your diaphragm and breathe, very easily and freely - breathe in and tune for one cycle.
Feel the relaxation in your solar plexus, which is allowed to spread like the warmth of the sun, feel the relaxation which spreads upwards over your thoracic spine - very light and free - breathe in and tune for one cycle.
Mindful Awareness
Feel the power of the sun, which is now spreading - further down into the lumbar spine with each inhalation and exhalation this space becomes wider, bigger and warmer - very easy and free - inhale and tune for one cycle.
Heart Awareness
You now focus on your heart - inhale and tune for one cycle.
Feel the relaxation in your shoulder and neck area - very light and free - breathe in and tune for one cycle.
Feel how the relaxation is allowed to spread from the cervical spine to the back of your head.
Very light and free - inhale and tune for one cycle. The relaxation reaches all your senses - very easy and free - inhale and tune for one cycle.
Feel how your eyes relax. Very easy and free - inhale and tune for one cycle. Your head feels open and free - inhale and tune for one cycle.
Take a moment, placing your hands over your heart center.
Remain in silence as you scan your body from head to toe, welcoming the present moment, allowing the light and frequency of love to circulate through your entire body.
Mindfully Aware
Now be aware of your entire body. Breathe consciously into all the spaces you have created - feel the relaxation, the vastness, the warmth - light and free - inhale and tune.... (live tuning1 cycle).
Let yourself be filled with the 528hz frequency of your Lovetuner. Like a drop of wa- ter falling into a lake, the vibration of your tuner spreads out through your entire body - very light and free - inhale and continue tuning (live tuning1 cycle).
Clear - pure - refreshed - very light and free - inhale and tune... (live tuning1 cycle). By giving your body a time-out,
By giving space to your body through breathing,
By vibrating your cells through your tuning, you empower the inner wisdom of your body to provide self-regulation and healing - easily and freely - inhale and tune... (live tuning1 cycle).
Your cells are now supplied with fresh oxygen. You have given your nervous system a valuable time-out. You are one with your body. Through your breathing. Through the sound of your Lovetuner.
Slowly return to this room at your own pace and put your tuner back into the capsule. Take a moment and notice how your breath flows now. Perceive your body. When you are ready, open your eyes.